Therapeutic Coaching
I believe that insight without action is like a map you never follow.
Most of us have been taught to either push feelings aside or get lost in analysing them. But real change comes when you can meet those feelings and keep moving toward what matters.
What becomes possible when we stop chasing healing as a finish line, and instead expand our capacity to live fully, here and now?
I’ve worked in mental health since 2017, from the NHS to social care, and trained in a wide range of therapeutic approaches. Over time, I made the decision to transition into coaching, and it came from what I was noticing around me:
reflection and exploring the past can be powerful but without action, it’s easy to stay stuck.
That’s why I became a therapeutic coach: to bring together the best of both worlds:
🧠 The depth and insight of therapy
⚡️ The forward motion and momentum of coaching
I don’t sit back in silence while you do the heavy lifting. I bring years of experience, psychological depth, and a whole lot of heart. We’ll talk nervous systems, boundaries, behaviour patterns and why you keep doing that thing you wish you could stop.
Most importantly, we’ll figure out how to move forward in a way that actually works for you.
I’ve always loved therapy. For a long time, I couldn’t get enough of it, deep diving into my own sessions, listening to every podcast, reading every book, signing up for every course.
It was an incredible time of growth… until it started to keep me stuck. I found myself ruminating constantly. Every setback or hard moment felt like proof I hadn’t worked hard enough, hadn’t used the “right” tool properly. My capacity to meet difficulty wasn’t growing, it was shrinking.
When I noticed this, I started to wonder: is this happening to others too? And I began to see it in clients and in friends. People turning inward so much they were burning out. Over analysing. Judging themselves. Believing every struggle meant they weren’t “healed” enough. Chasing one more podcast, one more course, one more answer to finally “fix” it.
But real freedom doesn’t come from trying to erase struggle. It comes from expanding your capacity to meet discomfort, to hold uncertainty, to navigate challenge without collapsing into old patterns.
That’s when life stops feeling smaller and more rigid, and starts to feel spacious, steady, and alive.
What we really need is connection, a human in our corner. Not just more tools, but the right tools, used in ways that match who we are and what we want. Growth that honours our individuality instead of forcing us into another one-size-fits-all plan.
That’s what I became passionate about. Asking: What becomes possible when we stop chasing healing as a finish line, and instead expand our capacity to live fully, here and now?